Dietary Guidance for Migraine Management

• December 29, 2015
• By bioget-admin
• In

Diet and Migraine

There is evidence that certain foods can trigger migraines. Certain foods can trigger migraine while others can prevent or alleviate the symptoms. Eliminating migraine triggers is the best thing you can do for your body. Include foods rich in calcium, magnesium, and fiber while avoiding caffeinated or spicy foods to help reduce symptoms.

What is Migraine

Migraine headaches are chronic, debilitating headaches that usually affect only one side of your head. The headaches are prone to recurring and can be triggered by factors like prolonged sun exposure, stress, hunger, and certain foods. Caffeine, chocolate, cheese, and the menstrual cycle may also trigger migraine. Migraine attacks can be accompanied by other symptoms, such as nausea, drowsiness, giddiness, and generalized weakness. To alleviate symptoms and prevent future episodes, it is best to avoid the trigger factors.

You can find the best food for Migraines here.

Recommended Foods

• Include foods high in fiber, such as brown rice.
• Magnesium-rich foods include beans, whole grains, and avocados
• Calcium-rich foods include broccoli, almonds, and okra
• Include green vegetables such as broccolini, Swiss chard, or collards
• Include orange vegetables such as carrots and sweet potatoes
• Include yellow vegetables such as summer squash
• Include dried fruits other than citrus: cranberries and prunes, cherries, pears or pears with seeds, and apricots.
• Condiments: Small amounts of maple syrup, vanilla extract, and salt are generally well tolerated.

Foods to Moderately Consume

• Limit your intake of animal-based products such as meat and poultry.

Avoid these Foods

• Tea and coffee, which contain caffeine
• Avoid pickles, spicy food, chocolate, hotdogs, onions, aerated beverages, and alcohol.
• Triggers are dairy products, wheat (pasta, bread, etc. ), tomatoes, peanuts, and corn. Nuts and peanuts are triggers as well as tomatoes, corn, and wheat (bread, pasta, etc.)

Home Remedies

Apply a paste made of milk, cloves, and salt crystals to your forehead if you are suffering from migraines.